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CATCH FOOT JAB LIFT SWEEP
BATTLE OF THE LEAD HAND
HOW TO HOLD PADS FOR ELBOWS
CALF KICK SET UP 3
SLIPPING THE JAB
Striking For MMA Fundamentals by Richie Van Houten Fighter_Cheick Kongo CATCH FOOT JAB LIFT SWEEPStriking For MMA Fundamentals Is A 2 Part Series Covering Next Level Striking Concepts To Help You Thrive In MMA! Richie Van Houten is an seasoned striker with over 15 years of MMA striking refinement, as well as a BJJ black belt under the Legendary Marcelo Garcia. The series covers the basics of boxing and kickboxing including stance, fundamental footwork, defensive strategies, and a wide range of MMA based punches and kicks. Van Houten shares a
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